Category Archives: Podcast

Posted on

Episode 58: Show Up How You Want To Be Seen

How To Overcome Your Emotions And Take Control Of Your Actions

CREATEU-Ep58-Featured

There are times when you just don’t feel like doing whatever is in front of you. And when you don’t feel like it, then you risk acting in ways that aren’t in your best interest and may even give the wrong impression to those around you. So what do you do to snap out of the “I don’t feel like it” phase and take control of your actions?

On today’s show, I’m going to be sharing how you can overcome your emotions and take control of your actions so that you are proud of yourself and how you showed up in your situation. So, if you’ve ever said, “I don’t feel like it” to yourself and would like to overcome your emotions instead of being a slave to them, then listen to today’s episode as I challenge you to show up how you want to be seen.

SUBSCRIBE TO THE PODCAST ON ITUNES, STITCHER, OR SOUNDCLOUD

Posted on

Episode 57: Staying Positive In A Negative World

4 Proven Strategies For Seeing The Bright Side That Have A Powerful Effect On Your Personal Happiness

CREATEU-Ep57-Featured

We live in a glass-half-empty world. With all the constant reports of death, destruction, and deception it can be difficult to focus your mind on anything but what’s going wrong. But if you want to reap the benefits of positive living — increased self-confidence, reduced stress, better relationships, and more happiness — you must first learn how to say no to negativity.

In today’s episode, I’m going to give you 4 proven strategies for seeing the bright side that have a powerful effect on your personal happiness. So, if you’ve ever struggled with finding the silver lining and want to chip away at your glass-half-empty habits then listen as I show you how to stay positive in a negative world.

SUBSCRIBE TO THE PODCAST ON ITUNES, STITCHER, OR SOUNDCLOUD

Posted on

Episode 56: The Gift Of Anxiety

How To Transform Your Life By Embracing Your Fear

CREATEU-Ep56-Featured

In our world it seems as though we’ve done our best to define anxiety as something abnormal, an illness, a disorder that should be avoided at all costs. It makes you wonder, is it possible for anxiety to be anything but a curse? I think there is and in today’s episode that’s exactly what I’d like to propose.

So, what would it look like in a culture that does almost anything to avoid feeling the pain of insecurity in favor of being distracted by an intellectual smokescreen to embrace your fear and transform your life? Listen to today’s episode as I empower you with the gift of anxiety.

SUBSCRIBE TO THE PODCAST ON ITUNES, STITCHER, OR SOUNDCLOUD

Posted on

Episode 55: Ask The Coach — I Thought I Wanted This But I’m Not Happy, WTF?

What To Do When You’ve Followed The Plan But It Didn’t Work Out

CREATEU-Ep55-Featured

Have you ever had the experience of doing exactly what you thought you were supposed to, but then after achieving it felt unfulfilled as a result? You aimed at what you wanted but once you got it you didn’t feel as great as you’d hoped?

In today’s Ask The Coach episode, I’m answering a listener’s question about what to do when you’ve gotten what you wanted but you still feel empty and unhappy. So, what do you do when you aim at and achieve what you think will make you happy but it doesn’t? Find out today as I help our listener transform his frustration into fulfillment.

SUBSCRIBE TO THE PODCAST ON ITUNES, STITCHER, OR SOUNDCLOUD

Posted on

Episode 54: What To Do When Things Aren’t Working

The 3 Most Effective Actions To Take When You Feel Stressed

CREATEU-Ep54-Featured

Have you ever felt like things in life just weren’t quite going the way you had planned? That the circumstances you were experiencing didn’t match the expectations you had for that moment? If you have, then you know that stress is the result of that scenario. And you also know that life gives you many opportunities to feel this way. So, what’s the best thing to do when things just aren’t working?

In today’s episode, I’m going to share the most effective actions you can take when you feel stressed. These strategies will reduce your tension, increase your peace, and help you gain much-needed perspective so that you can start moving in the direction of your goals. So, if you’ve ever felt the pain of life’s circumstances not matching what you expect and are ready to get rid of the frustration that this causes, then listen as I share with you 3 strategies for getting rid of stress and getting back on track.

SUBSCRIBE TO THE PODCAST ON ITUNES, STITCHER, OR SOUNDCLOUD